January

Happy New Years!!! This year I have a lot of big goals and projects I will be working on! I beleive it will be an outstanding year! I hope you are all very excited for you new goals! Lets, let go of the last few weeks and start fresh... Peter and I just cleared all the bad food out of our house and went shopping to push this diet strong! On Wednesday we went to see our good friend/coach Dan Palmer, he weighs us, does body fat and answer any questions we may come up with! Peter and I wont be training together for the first time in a long time, I will be on my own with work outs and how hard I push myself... it will be a good test for me! I hope you are all ready to work as hard as you can! I work a full time job and have my puppy to be with and love as well, planning a wedding, getting ready for figure compititions, getting our own place... Time comes and goes so fast so lets make every minute count... watching tv - do some sit ups!  Not everyone has a easy day so when you do have the energy and time, push your self as hard as you can!