It's that time of year where people are falling off of there goals and finding the sweet tooth again! STAY STRONG!! Peter and I will both be competing in the April, Mr. Utah show~ Very excited! January 29 puts us out 10 weeks... Right now we train everyday, and eat crazy healthy!
Peter weight: 205 body fat: 12%
Mary weight: 129 body fat: 13%
Workouts
1 body part each day.... light weight and (15-20) lots of reps..4-5 different workouts.
Cardio 30 min after workout, 3-4 days a week.
Food
I make sure I am in taking 150 grams of protein everyday... split it up how ever I can.
Carbs only early in your day and very few, maybe 100 grams a day.
Superbowl Party- get a vegetable tray, eat buffalo burgers, stay away from snacking on things you don't need!
Valentines is right around the corner- make sure you don't eat all those little candies and the full meal if you are lucky enough to go out! You can enjoy yourself with out all the yummy sweets and food- play a game, watch a movie!
Hope it's a wonderful month for you all, I don't have a facebook any more so please keep in touch with me on here. Wright comments or email me jmarybeth@gmail.com , I would love to hear from all of you and your success...
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