I started cleaning up what I ate in January and in April I went on a diet....
Diet: (Life style change!)
I eat a very high protein diet... about 22 grams of protein every meal, carbs early in the day and only eat up to about 30 grams a day if any. I eat greens to keep full for longer, drink lots of water and crystal light. I eat at least 6 times a day. Stay away from carbs and sugar! I do eat a piece of candy or have a chip so I am not craving it just as long as I stop after one! I don't feel you should deprive your body if it's something it wants other wise you will eat a lot more than just eating that one piece.
I have always been able to work out and having a soccer background helped me understand what it was going to take. I have always worked hard in the gym but Peter took it to another level in January.
Workouts:
I train at least 6 days a week, working out a different body part everyday. Every body part I do about 6-7 workouts, 3-4 sets, 10-15 reps. It's a lot of weight training- free weights for the most part. The workouts are in the "Information" spot on the right. I mix them up and I do what ever I feel is best at the time! example;
Monday: Arms
Tuesday: Legs
Wednesday: Shoulders
Thursday: Chest
Friday: abs/double cardio
Saturday: Back
Sunday: Rest
I do cardio for 30 min a day, 4 days a week (not counting my ab/cardio day), but getting closer to the show I have stepped it up to 45 min to an hour a day, 4 days a week. I stretch everyday and I also do 8 min abs off of youtube.com! I work hard and a lot of it is in the mind! If you want it bad enough you will get it! Also make sure you have some one you admire and want to look like! :)
Typical day for me!
7 am eat protein shake, some times a 1/4 cup oatmeal mixed in.
8 am hitting the gym
9:30 am 1 can tuna
10am run 30 min
11am 6 oz chicken breast
11:30 nap for an hour
1pm ground turkey, lettuce, tomatoes, salsa
3pm protein bar or tuna
4pm full time work
(at work)
6pm tuna/ crackers
8:30pm salad---chicken or turkey
10:45pm tuna
12:30am off work
1am 8 min abs/ run 15-30 min/ practise walking in heels
2am dream world!
For my show I also do a few other little things:
I go tanning 2 times a week
Practise walking in heels for 30 min
Whiten my teeth everyday
I want to thank everyone for all the support! I have 2 more months to go and I have to work harder than ever! If anyone has questions or ever want to train just send a comment and I will get back to you! Lets get you started! Thanks again, I love you all!
Sneak Peak...10 Weeks Out!
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