December

Happy Holidays!

December is almost over, I hope you all have been good!
~ Lately I have been going to the gym 5 days a week and doing cardio 6!
~ I am getting ready to hit my diet hard at the beginning of the year. But right now I am eating 5 meals a day high protein, low carb with one cheat day a week!
~ Lifting a body part (legs, arms, back), each day, heavy with 5 different work outs!
~ It's time to get on the Internet and find someone you want to look like and hang that picture everywhere that makes you want to eat something bad! I have my last competition picture hanging on my fridge, Peter always looks up his favorite body builder.. find someone for you!
~ Get a calender and write your weight, goals... everything down,  Keep track of it all!
~ Don't stop at fast food any more!!! Make something up yourself, its healthier, also don't eat all the cookies or candy in the candy dish! stop after one!! be thankful for that little sweet you do get!
~ If you start cleaning it up now it will be that much easier on the 1st!!
~ Enjoy the Holidays! New Years is coming, let me know how I can help you reach your goals!