I am proudly to show all of you my transformation from the last 10 months! January to October! It's been very exciting but a lot of hard work! I will be competing in the Northern States competition, in figure! I would love to have you come out and support me! It will be on Oct 16, 2010 @ The Egyptian Theater in Ogden, UT. Pre judging 10:30am and Final show 7pm...Tickets: Pre sale @ Max Muscle in Layton Pre-judge: $8 Final show: $12 @ the door Pre judge: $10 and Final show: $15, kids under 5 are free and kids 6-12 are $5. I hope to see you all there! Thanks for all your support and love! I hope you want to make a difference in your life!!! Lets start now!:)
Mary Johnson
Before
January 2010
weight: 163lbs
body fat:
body fat:
February
weight: 154lbs
body fat: 27%
weight: 154lbs
body fat: 27%
May
weight: 138lbs
body fat: 20%
body fat: 20%
July
weight: 129 lbs
body fat: 18.5%
weight: 127lbs
body fat: 14.8%
After
weight: 116 lbs
body fat: 10.8%
I want to thank some special people that have been a great deal of help, Peter Clavell for pushing me and training me, Dan Palmer for weighing and measuring me every week, telling me what I can and can't eat, Aubrie Richeson for helping me pose, my family for helping every way they can and to every one else that has been part of this! you are all my inspirations! I had a goal and I could not give it up and disappoint you all, and I did it!!! So take my challenge and GET STARTED! Thank you and Good Luck!:)
(I'll be updating the weights and bodyfat next week)
(I'll be updating the weights and bodyfat next week)
Wow! What a transformation! You are such a good example! This is motivating me to be better about what I shove in my face!! Love you, Klissa
ReplyDeleteThis is awesome Mary! Good job!
ReplyDelete