Biggest Loser Rules-
1. Weigh-in starts on January, Sunday 1, 2012.
2. Everyone will be against each other!
3. $15 a person - $30 a couple
4. E-mail Mary (jmarybeth@gmail.com) Information- Name, Age, Height, Start Weight by January 1, 2012
5 Picture is required before and after, spouse must be witness (Jan. 1 and April 1)
(girls in sports bra and undies, men in underwear/boxers~ it’s best if you can wear the same clothing for before and after picture.)
6. Picture once a month, the first weigh in of each month. (keep them until April 1, 2012)
7. Spouse will witness and confirm each others weight, write it down! (honest code)
8. Weigh-in every Sunday- morning (or earliest you can), email me, Mary, by noon with weights in pounds.
Jan. 1, 8, 15, 22, 29 Feb.5, 12, 19, 26 March 4, 11, 18, 25 April 1
9. The largest weight percentage lost will be the winner in the contest.
10. Percentage will be calculated on http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html
11. Contest ends April, Sunday 1, 2012
12. PRIZES 1st , 2nd and 3rd places
13. Good Luck, and Lets have FUN!!! Healthy is the WAY!
Lets Stay Motivated!!!!
