Northern States

Mary's Competition

Thank you for all the love and support! I met some amazing people, and it was a blast! My first show, I proudly took 3rd place! I believe any body can do what they want, just give it a try!

The most amazing support and help:

Peter Clavell-My Fiancee, the best personal trainer ever... He cooked, cleaned, trained me, pushed me to be my best and my biggest cheerleader next to me all the time!

Dan Palmer- Max Muscle, Diet, weighed me, measured me... always checking up on me to make sure I am doing alright and didn't need anything!

Aubree Richeson- taught me how to pose, answered any questions I had, and I followed her last week plan!

Jordan Burleigh- New Image Day Spa, spray tanned me!

Coats/Johnson/Clavell Family- you guys are all amazing, helping me dieting and always keeping an eye out on me so I didn't eat anything I shouldn't have! Coats surprising me to come to my show from Ohio!

Thanks you guys! your the ones that made me want this, and I did it! I give you guys a lot of the credit and appreciate you guys so much!

Prejudging line up

Relaxed Pose!

 Some amazing girls that brought me out of my shell for this competition! Thank you Carly for all your help!!!

Peter and I!!

1st, 2nd, and 3rd

NoW iT's yoUr TuRn!!

I am proudly to show all of  you my transformation from the last 10 months! January to October! It's been very exciting but a lot of hard work! I will be competing in the Northern States competition, in figure! I would love to have you come out and support me! It will be on Oct 16, 2010 @  The Egyptian Theater in Ogden, UT. Pre judging 10:30am and Final show 7pm...Tickets: Pre sale @ Max Muscle in Layton Pre-judge: $8 Final show: $12 @ the door Pre judge: $10 and Final show: $15, kids under 5 are free and kids 6-12 are $5. I hope to see you all there! Thanks for all your support and love! I hope you want to make a difference in your life!!! Lets start now!:)

Mary Johnson

Before

January  2010

weight: 163lbs
body fat:

February
weight: 154lbs
body fat: 27%

May

weight: 138lbs
body fat: 20%

July

weight: 129 lbs

body fat: 18.5%

August
weight: 127lbs
body fat: 14.8%

After

October 2010
weight: 116 lbs
body fat: 10.8%

I want to thank some special people that have been a great deal of help, Peter Clavell for pushing me and training me, Dan Palmer for weighing and measuring me every week, telling me what I can and can't eat, Aubrie Richeson for helping me pose, my family for helping every way they can and to every one else that has been part of this! you are all my inspirations! I had a goal and I could not give it up and disappoint you all, and I did it!!! So take my challenge and GET STARTED! Thank you and Good Luck!:)
(I'll be updating the weights and bodyfat next week)